An empath is a person who has a heightened sensitivity to their environment. High sensitivity can be defined as emotional, physical, or mental responses to external (or internal) stimuli. Empaths are introverts, extroverts, and everything in between. While there are many benefits to being sensitive; such as the natural ability to listen and a better understanding of what others need. There are more opportunities for adversary and more chances to complicate relationships. Sometimes being an empath can affect one’s happiness & health in a major way.
For example, as an empath, a vulnerable place for your energy could be your workplace. Many of us don’t enjoy the privacy of a private office or work space.
But don’t think of this as a negative thing - there are a ton of positive aspects of being empathetic, within reason. Being an empath could only mean that you need time to focus on deciding if the emotions you are holding onto actually belong to you.
Discover the full depths of what being an empath really means and how to begin living with greater ease and authenticity with our latest Guide for Highly Sensitive People.
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